SUICIDE

If you or someone you know is in an emergency, help is available 24 hours/7 days a week/365 days a year.  Please immediately contact:

Crisis Hopeline anytime at 1-800-577-7849

National Suicide Prevention Lifeline anytime at 1-800-273-TALK (8255) or

Domestic Violence helpline anytime at 1-800-95ABUSE or

Crisis Text Line Text 4hope to 741 741 anytime or

Veteran’s Suicide Crisis Line 1-800-273-TALK and Press 1 anytime or

Veteran’s Suicide Prevention Website at www.suicidepreventionlifeline.org or call 911.

Ohio Suicide Prevention Foundation Website at https://www.ohiospf.org

Suicide Prevention Coalition

The Ashtabula County Suicide Prevention Coalition meets the 1st Wednesday of every month and is open to the public.

Risk of Suicide

If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911 immediately.

Suicidal thoughts or behaviors are both damaging and dangerous and are therefore considered a psychiatric emergency. Someone experiencing these thoughts should seek immediate assistance from a health or mental health care provider. Having suicidal thoughts does not mean someone is weak or flawed.

According to the CDC, suicide rates have increased by 30% since 1999. Nearly 45,000 lives were lost to suicide in 2016 alone.
Know the Warning Signs

• Threats or comments about killing themselves, also known as suicidal ideation, can begin with seemingly harmless thoughts like “I wish I wasn’t here” but can become more overt and dangerous
• Increased alcohol and drug use
• Aggressive behavior
• Social withdrawal from friends, family, and the community
• Dramatic mood swings
• Talking, writing, or thinking about death
• Impulsive or reckless behavior

Is There an imminent Danger?

Any person exhibiting these behaviors should get care immediately:

• Putting their affairs in order and giving away their possessions
• Saying goodbye to friends and family
• Mood shifts from despair to calm
• Planning, possibly by looking around to buy, steal or borrow the tools they need to complete suicide, such as a firearm or prescription medication

If you are unsure, a licensed mental health professional can help assess risk.

Risk Factors for Suicide

Research has found that more than half of people (54%) who died by suicide did not have a known mental health condition. A number of other things may put a person at risk of suicide, including:

• A family history of suicide.
• Substance use. Drugs and alcohol can result in mental highs and lows that exacerbate suicidal thoughts.
• Intoxication. More than one in three people who die from suicide are found to be currently under the influence.
• Access to firearms.
• A serious or chronic medical illness.
• Gender. Although more women than men attempt suicide, men are four times more likely to die by suicide.
• A history of trauma or abuse.
• Prolonged stress.
• Isolation.
• Age. People under age 24 or above age 65 are at a higher risk for suicide.
• A recent tragedy or loss.
• Agitation and sleep deprivation.

Can Thoughts of Suicide Be Prevented?

Mental health professionals are trained to help a person understand their feelings and can improve mental wellness and resiliency. Depending on their training they can provide effective ways to help.

Psychotherapy such as cognitive behavioral therapy and dialectical behavior therapy, can help a person with thoughts of suicide recognize unhealthy patterns of thinking and behavior, validate troubling feelings, and learn coping skills.

Medication can be used if necessary to treat underlying depression and anxiety and can lower a person’s risk of hurting themselves. Depending on the person’s mental health diagnosis, other medications can be used to alleviate symptoms.

Source: https://www.nami.org/Learn-More/Mental-Health-Conditions/Related-Conditions/Suicide